6/26/20

WOD

Every 12 minutes for 2 sets, each for time:
50 Calorie Row
50 Wall-balls, 20/14-lbs.
50 Toes to Bar

Train At Home

Every 12 minutes for 2 sets, each for time:
Run 800m
50 Object Thrusters
50 Toes-to-Target

*Class sign up is required.