6/27/20

WOD

Every 2:00 for 5 sets:
Snatch + 2 Hang Snatch

3 rounds for time of:
30 DB Snatch, 50/35-lbs
600m Run
90 Double-unders

Train At Home

5 rounds for time of:
30 Object Snatch
600m Run
90 Double-taps

*Class sign up is required.