6/4/20

WOD

Tabata DB Hang Clean and Jerk, R
Rest 2 minutes
Tabata Burpees over Dumbbell
Rest 2 minutes
Tabata DB Hang Clean and Jerk, L
Rest 2 minutes
Tabata Single DB Devil’s Press  

CrossFit Train At Home

Tabata Object Hang Clean and Jerk, R
Rest 2 minutes
Tabata Burpees over Object
Rest 2 minutes
Tabata Object Hang Clean and Jerk, L
Rest 2 minutes
Tabata Push-ups

*Sign up is required for classes and open gym. All classes and open gyms have a 10 person cap.