Salute to our Seniors

Taylor Silbernagel

Taylor is a 2020 graduate of Corvallis High School—GO SPARTS!!🎓 

She is a Valedictorian, Senior Class President, yearbook editor, head coordinator for the Mr/Mrs Spartan Program, past president & member of the Z Club (high school Zonta), former Sports Commissioner, Varsity athlete for both softball and volleyball, 2-time recipient of the Corvallis Rotary athlete-scholar award, Future First Citizen nominee, member of the National Honor Society and volunteer for both Special Olympics and the Jackson Street Youth Shelter. Needless to say she has had a fulfilling high school career that kept her involved and busy! 

Taylor will head to the University of Colorado at Colorado Springs in the Fall to major in Business with an emphasis in Sports Management. She is super excited for the next chapter, though her family isn’t quite sure how they are going to survive without her here in Oregon.

Taylor’s 3 FAVORITE things about CROSSFIT TRAIN: 

#1 The Assault bike...she LOVES it and uses it when ever she can.
#2 Working out with her mom, but MOST of all beating her! 
#3 That her relationship with boyfriend, and fellow Train member, all started at the 5am class almost 2 years ago.

6/6/20

WOD

Roy

Five rounds for time of:
155/225 pound Deadlift, 15 reps
20 Box jumps, 20/24 inch box
25 Pull-ups

CrossFit Train At Home

Roy “At Home”

7 rounds for time of:
Object Deadlift, 15 reps
20 Box jumps
25 Bent Over Rows

*Sign up is required for classes and open gym. All classes and open gyms have a 10 person cap.