ANNOUNCEMENT:
Tomorrow (7/4) THERE WILL ONLY BE 9AM CLASS. THE WOD WILL BE OUTDOORS WITH A HIGHER CAP.

7/4/20

WOD

30 Minute AMRAP with a Partner of:
Partner A: Run 800m
Partner B: AMRAP of:
7 DB Thruster, Right Arm
4 Strict Burpees Over Dumbbell
7 DB Thrusters, Left Arm
4 Strict Burpees Over Dumbbell

*DB 50-lbs./35-lbs.

Train At Home

30 Minute AMRAP of:
800m Run
2 Rounds of:
7 Object Thrusters, Right Arm
4 Strict Burpees Over Object
7 Object Thrusters, Left Arm
4 Strict Burpees Over Object

*Class sign up is required.