7/17/20

WOD

3 sets, resting 1:1 between:
15-12-9 reps for time of:
Deadlift, 225/155-lbs.
Handstand Push-ups

Train At Home

3 sets, resting 1:1 between:
15-12-9 reps for time of:
Object Deadlift
Pike Handstand Push-ups

*Class sign up is required.