7/28/20

WOD

0:00 - 10:00
Strict Press, 5 reps

10:00 - 20:00
Floor Press, 10 reps

20:00 - 30:00
AMRAP of:
Run 200m
10 Burpee Box Jump Overs

Train At Home

20 Minute AMRAP of:
400m Run
20 Object Presses
10 Burpee Object Jump Overs

*Class sign up is required.