7/10/20

WOD

EMOTM for 10 minutes:
Sumo Deadlift, 3 reps

3 rounds for time of:
Run 400m
21 Kettlebell Swings, 53/35-lbs.
12 Push-ups

Train At Home

5 rounds for time of:
Run 400m
21 Object Swings
12 Push-ups

*Class sign up is required.