8/12/20

WOD

Every 2:00 for 7 sets:
Split Jerk, 3 reps

“Annie”+
For time:
100-80-60-40-20 reps of:
Double-unders
50-40-30-20-10 reps of:
Anchored Sit-ups

Train At Home

“Annie”+
For time:
100-80-60-40-20 reps of:
Double-unders
50-40-30-20-10 reps of:
Anchored Sit-ups

*Class sign up is required.