8/15/20

WOD

"Rankel"
Complete as many rounds as possible in 20 minutes of:
225/155 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 70/53-lbs.
Run 200 meters

Train At Home

Complete as many rounds as possible in 20 minutes of:
20 Object Deadlifts
10 Strict Burpees
14 Object Swings
Run 200 meters

*Class sign up is required.