8/18/20

WOD

21-15-9 reps for time of:
Wall-balls, 20/14-lbs.
Burpees

Rest 5 minutes

21-15-9 reps for time of:
Med-ball Cleans, 20/14-lbs.
Burpees

Rest 5 minutes

21-15-9 reps for time of:
Cluster Wall-ball, 20/14-lbs.
Burpees 

Train At Home

21-15-9 reps for time of:
Object Thrusters
Burpees

Rest 5 minutes

21-15-9 reps for time of:
Object Cleans
Burpees

Rest 5 minutes

21-15-9 reps for time of:
Object Clusters
Burpees 

*Class sign up is required.