8/17/20

WOD

E2MOTM for 6 sets:
Push Press 5-5-5-3-3-3 reps

12 minute AMRAP of:
9 Toes to bar
6 Pull-ups
3 Push Press, heavy

RX+ = 3 Muscle-ups

Train At Home

20 minute AMRAP of:
12 Toes-to-target
9 Chair dips
6 Object Presses

*Class sign up is required.