8/19/20

WOD

20 minutes to complete:
Front Squat 3-3-3-3-3 reps

For time:
100 Handstand Push-ups
*EMOTM complete 15 Double-unders.

*15 minute time cap

Train At Home

For time:
100 Pike Handstand Push-ups
*EMOTM complete 10 Air Squats

*Class sign up is required.