8/3/20

WOD

Every 2:00 for 5 sets:
3 Deadlift
2 Hang Power Clean
1 Push Jerk

"DT"

Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

*155/105-lbs. 

Train At Home

Five rounds for time of:
24 Object Deadlifts
18 Object Cleans
12 Object Push Presses

*Class sign up is required.