8/25/20

WOD

For time:
50 Alt. Dumbbell Snatches, 50/35-lbs.
50 Push-ups
50 Dumbbell Box Step-ups, 24”/20”
50 Push-ups
50 Alt. Dumbbell Snatches

Train At Home

For time:
50 Alt. Object Snatches
50 Push-ups
50 Weighted Step-ups
50 Push-ups
50 Alt. Object Snatches

*Class sign up is required.