8/28/20

WOD

Every 2:00 for 7 sets:
Back Squat, 3 reps

Every 2:00 for 7 sets:
Snatch, 3 reps

*Class sign up is required.

Train At Home

Tabata
8 Rounds of :20 on/:10 off for each of the following:

Sit-ups
Air Squats
Toes-to-target
Jumping Lunges
Plank

*Rest 1 Minute between Tabatas