8/4/20

WOD

Every 6:00 for 5 sets:
15 Wall-balls, 20/14-lbs.
12 Chest-to-Bar Pull-ups
9 Burpee Box Jump Overs, 24”/20”

Train At Home

Every 6:00 for 5 sets:
15 Object Thrusters
12 Object Rows
9 Burpee Over Object

*Class sign up is required.