8/6/20

WOD

10 minute AMRAP of:
10 Pistols
10 Cal Row

Rest 5 minutes.

10 minute AMRAP of:
20 Air Squats
20 Cal Row

Train At Home

10 minute AMRAP of:
10 Pistols
200m Run

Rest 5 minutes.

10 minute AMRAP of:
20 Air Squats
400m Run

*Class sign up is required.