8/31/20

WOD

Every 2:00 for 7 sets: 
1 Push Jerk + 2 Split Jerk

14 minute AMRAP:
7 KBS, Heavy
7 Strict HSPU

*Class sign up is required.

Train At Home

21 minute AMRAP:
14 Object Swings
7 Pike HSPU
300m Run