8/10/20

WOD

Every 10:00 for 4 rounds:
30/20 Calorie Row
25 Wall-balls, 20/14-lbs.
20 Pull-ups
15 Wall-balls
10 Pull-ups, Strict

Train At Home

Every 10:00 for 4 rounds:
300m Run
25 Object Thrusters
20 Push-ups
15 Object Thrusters
10 Pike Handstand Push-ups

*Class sign up is required.