Announcement:
The gym will be open tomorrow (9/11/20) and will follow the normal class schedule. All classes will be run inside. Class sign up is still required.

9/11/20

WOD

Alternating EMTOM x 12:
1: 3 Strict Press
2: 9 Toes-to-Bar 

Alternating EMOTM x 12:
1: 7 Deadlifts
2: 7 Pull-ups

Train At Home

EMTOM for 24 Minutes:
1: Max Object Press
2: 15 Toes-to-target
3: Max Object Rows
4: 15 Weighted Sit-ups