Randy-ish

9/12/20

WOD

“Randy” …. kinda 

EMOTM x 5
Power Snatch, 5 reps

Rest 1 minute

EMOTM x 5
Power Snatch, 4 reps

Rest 1 minute

EMOTM x 5
Power Snatch, 3 reps

Rest 1 minute

EMOTM x 5
Power Snatch, 2 reps

Rest 1 minute

EMOTM x 5
Power Snatch, 1 rep

Screenshot 2020-09-11 at 7.44.47 PM.png

Train At Home

EMOTM x 5
20 Object Deadlifts

Rest 1 minute

EMOTM x 5
15 Object Cleans

Rest 1 minute

EMOTM x 5
10 Object Push Press

Rest 1 minute

EMOTM x 5
5 Object Clusters

Derek Eason