9/14/20

WOD

Every 3:00 for 5 sets:
Back Squat 10-8-6-4-2 reps

Every 3:00 for 5 sets:
1:00 Plank
10 Push-ups
:30 Reverse Plank
5 Strict Ring Dips

Train At Home

Every 3:00 for 8 sets:
1:00 Plank
10 Push-ups
:30 Reverse Plank
5 Dips