9/15/20

WOD

Every 8:00 for 5 sets:
18 Dumbbell Push Press
200m Row
14 Dumbbell Front Squats
200m Row
10 Double Dumbbell Snatch

*Use 2 dumbbells for all movements.

Train At Home

Every 8:00 for 5 sets:
18 Object Push Press
10 Burpees
14 Object Front Squats
10 Burpees
10 Object Snatch