9/17/20

WOD

Every 1:30 for 10 sets:
Deadlift, 4 reps

Every 1:30 for 10 sets:
8 Kettlebell Deadlift
8 Kettlebell Russian Swing
8 Kettlebell American Swing

Train At Home

20 Minute AMRAP of:
1000m Run
80 Object Swings
600m Run