9/18/20

WOD

EMOTM for 12 minutes:
Thruster, 1 rep

Every 6:00 for 3 sets:
21 Thrusters, 115/85-lbs.
21 Chest to Bar Pull-ups

Train At Home

25 minute AMRAP of:
50 Double-taps
15 Object Thrusters
50 Double-taps
10 Pike Handstand Push-ups