09/19/20

WOD

"Whitten" with a friend

10 rounds for time of:
11 Kettlebell swings, 70/53-lbs.
11 Box jump, 24/20 inch box
Run or Row 200 meters
11 Burpees
11 Wall ball shots, 20/14 pound ball

*You go, I go.

Train At Home

5 rounds for time of:
22 Object swings
22 Box jumps
Run 400 meters
22 Burpees
22 Object Squats