9/22/20

WOD

EMOTM for 12 minutes:
Deadlift, 1 rep

“Damn Diane”
Every 6:00 for 3 sets:
15 Deadlifts, heavy
15 Strict Handstand Push-ups

Train At Home

Every 6:00 for 6 sets:
Run 300m
15 Object Deadlifts
15 Pike Handstand Push-ups