9/23/20

WOD

Every 1:30 for 10 sets:
Back Squat, 4 reps

“Jackie”-ish
For time:
1000m Row
50 Thrusters, 45/35-lbs.
30 Renegade Rows/arm, 35/25-lbs.

Train At Home

For Time:
1000m Run
50 Object Thrusters
30 Object Rows, right arm
30 Object Rows, left arm
50 Object Thrusters
1000m Run