9/28/20

WOD

EMOTM for 12 minutes:
Hang Power Snatch + Power Snatch

15-12-9 reps for time of:
Kettlebell Clean and Jerk, R
Double KB Front Squat
Kettlebell Clean and Jerk, L
Double KB Front Squat

Train At Home

21 Minute AMRAP of:
21 Object Cleans
15 Object Push Presses
9 Object Squats