9/30/20

WOD

15 minute AMRAP of:
25 Wall-balls, 20/14-lbs
25 Calorie Row

Rest 10 minutes

15 minute AMRAP of:
25 Medicine Ball Cleans, 20/14-lbs.
75 Double-unders

Train At Home

30 minute AMRAP of:
25 Object Thrusters
400m Run
25 Object Cleans
75 Double-taps