9/7/20

WOD

EMOTM x 12
Power Snatch, 3 reps 

12 minute AMRAP of:
12 DB Snatch, Right arm
12 Wall-balls, 14/20-lbs
12 DB Snatch, Left arm
12 Wall-balls, 14/20-lbs.

Train At Home

18 minute AMRAP of:
12 Object Snatch, Right arm
12 Object Thrusters
12 Object Snatch, Left arm
12 Object Thrusters