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WOD

Tabata Strict Press
Rest 2:00
Tabata Hang Power Clean
Rest 2:00
Tabata Push Press
Rest 2:00
Tabata Hang Power Snatch
Rest 2:00
Tabata Push Jerk

Train At Home

Warm-up:
3 Rounds of:
10 Goblet Squats
10 Push Press
10 DB Power Cleans

WOD:
Tabata (8 Rounds of :20 On/ :10 Off)

Tabata Dumbbell Strict Press
Rest 2:00
Tabata Dumbbell Hang Squat Clean
Rest 2:00
Tabata Push Press
Rest 2:00
Tabata Dumbbell Snatch
Rest 2:00
Tabata Dumbbell Power Clean and Jerk
*alternate arms every round of :20

Core:
Accumulate 50 V-ups
*every break complete :30 plank hold