1/18/21

WOD

5 rounds for time of:
10 Power Cleans, 155/105-lbs.
10 Burpees

Rest 10 minutes

5 rounds for time of:
10 Power Cleans, 135/95-lbs.
10 Burpees

Train At Home

Warm up:
8 Minute AMRAP:
15 Squats
10 DB Deadlifts
5 Push-ups

WOD:
5 rounds for time of:
20 Single Arm DB Power Cleans
10 Burpees Over DB

Rest 10 minutes

5 rounds for time of:
14 Single Arm DB Power Cleans
10 Burpees Over DB

Core:
Alternating Tabata:
1: Hollow Hold
2: Arch Hold