1/22/21

WOD

Every minute on the minute for 40 minutes:
1: Overhead Squat, 10 reps
2: Floor Press, Max Reps
3: Front Squat, 10 reps
4: Double-under, Max Reps

Train At Home

Warm up:
10-8-6-4 reps of:
Air Squat
Push ups
Lateral Jumps over DB

WOD:
Every minute on the minute for 40 minutes:
1: Overhead Squat, 10 reps/arm
2: Floor Press, Max Reps, Left Arm
3: Double-unders, 50 reps
4: Floor Press, Max Reps, Right Arm

Cool down:
Tabata Weighted Sit-ups