1/26/21

WOD

“CF Games Workout 19.1”
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots, 20/14-lbs.
19 calories

Rest 10 minutes

Complete as many rounds as possible in 10 minutes of:
21 medicine ball cleans, 20/14-lbs.
21 calories

Train At Home

Warm up:
8 Minute AMRAP:
Run 100m
8 Dumbbell Presses
Run 100m
8 Goblet Squats

WOD:
Complete as many rounds as possible in 15 minutes of:
20 Dumbbell Thrusters
200m Run

Rest 10 minutes

Complete as many rounds as possible in 10 minutes of:
20 Dumbbell Power Cleans
200m Run

Cool Down:
2 sets:
:60 Hip flexor stretch/leg
:60 Downward Dog
:60 Hamstring stretch/leg