Announcement:
5AM and 6:30AM classes are canceled tomorrow.
9AM class and 10AM Open gym are tentatively open.

1/27/21

WOD

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Rest as needed

“Ann”
150-125-100-75-50 reps for time of:
Single-unders
Seconds of Plank

Train At Home

Warm up:
3 Rounds:
20 Lateral line hops
10 V-ups
5 Plank Burpees

WOD:
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Rest as needed

“Ann”
150-125-100-75-50 reps for time of:
Single-unders
Seconds of Plank

Cool Down:
2 sets:
:60 cobra stretch
:60 calf stretch/leg