Back to 12 (6 inside and 6 outside)

Announcement:
We are excited to be back to 12-person classes!
(6 athletes inside, 6 athletes outside)

Hope to see you all at the gym!

2/1/21

WOD

15 minutes to complete:
Back Squat 5-5-5-5-5 reps
*stay between 60-75%

4 rounds for time of:
12 Calories
12 Single DB Hang Clean and Jerks, Right
12 Calories
12 Single DB Hang Clean and Jerks, Left

*15 minute CAP

Train At Home

Warm up:
4 Rounds:
8 Plank Burpees
6 DB Hang cleans, each arm
4 DB Push presses, each arm

Workout:
24 Minute AMRAP:
200m Run
12 Single DB Hang Clean and Jerks, Right
12 Burpees
12 Single DB Hang Clean and Jerks, Left

Cool Down:
Accumulate 2 Minutes of L-sit
Between sets: Hip-flexor stretch