ANNOUNCEMENT: No endurance class

The 2022 Season kicks off with the first CrossFit sanctioned event: CrossFit Lift Move Work. 

This is a virtual event taking place in gyms across the world on the weekend of October 21-25. We will be doing this event as a gym on Friday, October 22nd. You may register online if you choose, or simply show up for class.

This event is made up of 3 components all of which will be conducted within class.

THE CLASS SCHEDULE WILL RUN AS NORMAL THAT DAY WITH THE EXCEPTION OF 5:30PM BEING A REGULAR CLASS INSTEAD OF ENDURANCE CLASS.

10/22/21

WOD

“Lift Move Work”

On a 20:00 Clock:

From 0:00-4:00
1-Rep Max Clean

- Rest 2:00

From 6:00-10:00
AMRAP 4:
Bar Muscle-ups

- Rest 2:00

From 12:00-20:00
AMRAP 8:
30 Double Unders
8 Single-Arm DB Push Press (Left) (50/35#)
8 Single-Arm DB Push Press (Right)
8 Later DB Burpees