Announcement:

The 2022 Season kicks off with the first CrossFit sanctioned event: CrossFit Lift Move Work. 

This is a virtual event taking place in gyms across the world on the weekend of October 21-25. We will be doing this event as a gym on Friday, October 22nd. You may register online if you choose, or simply show up for class.

This event is made up of 3 components all of which will be conducted within class.

The class schedule will run as normal that day with the exception of 5:30pm being a regular class instead of Endurance class.

10/19/21

WOD

For Time:
3:00 Handstand Hold
100 Squats
50m Handstand Walk
100 Squats
30 Handstand Push-ups