Nightmare on 3rd Street

10/30/21

WOD

“Humans Vs. Zombies”
For time with a partner:
"Walk Like the Dead”: 30 wall walks
“Grave Bursters” : 60 burpees
“Brain Toss” : 60 Wall Ball (20/14-lbs.)
“Blood on the Bar” : 60 Pull ups
“Skull Crushers”: 60 Push-ups
“Suppressing Fire” : 180 Double Unders
“Jump High or Die” : 60 Box Jumps
“Haul Off the Dead”: 60 Deadlifts, 185/135

This Saturday!

Don’t miss the Halloween WOD this Saturday at 9am!
Then come back to the gym that evening for a Halloween Party and Potluck!!

Don’t forget to wear your costume!

Or else…