CrossFit Train 97333
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CrossFit Train 97333
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What is CrossFitAbout UsPricingScheduleCoaches

OHS

11/12/21

WOD

Every 2:00 for 7 sets:
Overhead Squat, 7 reps

5 sets of:
Behind the Neck Snatch Grip Press x 7 reps
Snatch Grip Bent Over Row x 14 reps
*use the same weight for both.

Derek EasonNovember 11, 2021
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Derek EasonNovember 12, 2021
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Derek EasonNovember 10, 2021
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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derek.crossfittrain@gmail.com
(541)270-2973