THE THANKSGIVING FOOD TRAIN IS MAKING A STOP AT THE GYM !

We are collecting food and cash donations for the Corvallis Food Bank this Thanksgiving.

Some most wanted items are: stuffing mix - crackers/chips - soups - coffee - toilet paper - feminine hygiene items.

No items ? No problem !

You can make a cash/venmo donation that will be used to purchase some much needed supplies.

Let's get together and help our community this Thanksgiving!

11/22/21

WOD

AMRAP in 15 minutes of:
30 Double Unders
15 Power Cleans, 115/75-lbs.
30 Double Unders
15 Toes-to-Bar

Cash-out
For quality:
20 Kipping Pull-ups
20 Ring Rows
20 Strict Pull-ups