“Holbrook”
12/18/21
WOD
“Holbrook”
Ten rounds, each for time of:
115/75 pound Thruster, 5 reps
10 Pull-ups
150 meter Row Sprint
*With a partner, you do a round, they do a round.
*10 rounds each, 40 minute time cap.
“Holbrook”
Ten rounds, each for time of:
115/75 pound Thruster, 5 reps
10 Pull-ups
150 meter Row Sprint
*With a partner, you do a round, they do a round.
*10 rounds each, 40 minute time cap.