Simple but Spicy
12/7/21
WOD
7 rounds for time of:
10 burpees
20 sit-ups
*For the burpees, jump and touch a target that is at least 6 inches above your max reach.
Accessory:
3-5 sets of:
10-15 DB Bench or Floor Press
10-15 Single DB Rows/arm
7 rounds for time of:
10 burpees
20 sit-ups
*For the burpees, jump and touch a target that is at least 6 inches above your max reach.
Accessory:
3-5 sets of:
10-15 DB Bench or Floor Press
10-15 Single DB Rows/arm