2/2/21

WOD

6 rounds, each for time of:
6 Power Cleans, 185/125-lbs.
9 Pull-ups
12 Box Jumps, 24”/20”

Train At Home

Warm up:
16-12-8-4 reps of:
Plank burpees
DB Deadlifts
Lateral Jumps over DB

WOD:
6 rounds, each for time of:
9 Push-ups
12 Box Jumps
18 DB Power cleans

Rest 3 minutes

Cool down:
2 sets:
:60 squat hold
:30 Lunge stretch, each leg
:30 pec stretch, each arm