2/15/21

WOD

Every 2:00 for 6 sets:
Deadlift, 3 reps

“Diane”
21-15-9 reps for time of:
Deadlift, 225/155-lbs.
Handstand Push-up

Train At Home

Warm up:
3 Rounds:
6 Push-ups
12 Good mornings
9 Burpees

WOD:

For Time:
42-30-18
Dumbbell Deadlift
21-15-9
Pike Handstand Push-up

Rest 5 Minutes

For Time:
9-15-21
Pike Handstand Push-up
18-30-42
Dumbbell Deadlift

Cool down:
Accumulate 5 minutes of hollow hold
*between sets :60 pec stretch, each arm