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2. Show up!

The Open starts March 11th and will last 3 weeks
We will be running Open workouts every Friday 

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For more information go to https://open.crossfit.com/

2/16/21

WOD

With a Partner
30 minute AMRAP of:
15 Box Jumps, 24”/20”
10 Power Cleans, 155/105-lbs.
5 Muscle-ups

*You do a round, I do a round

Train At Home

Warm up:
3 Rounds:
5 Plank burpees
5 Hang power cleans, each arm
10 Step ups

WOD:
30 minute AMRAP of:
15 Box Jumps
10 Power Cleans, each arm
5 Strict Burpees
Rest 1 Minute

Cool down:
Alternating Tabata
Odd: Plank hold
Even: V-ups