2/4/21

WOD

With a Partner
30 minute AMRAP of:
15 Toes to Bar
15 Kettlebell Swings, 53/35-lbs.
15 Burpees

*you do a round, your partner does a round.

Train At Home

Warm up:
3 Rounds
6 Strict burpees
9 Russian swings
12 Plank shoulder taps

WOD:
30 minute AMRAP of:
15 Sit-ups
15 Kettlebell/Dumbbell Swings
15 Burpees
Rest 1 Minute

Cool Down:
3 sets:
:60 cobra stretch
:30 right side plank
:60 downward dog
:30 left side plank