Announcement:
Saturdays at 10am will now be open gym. Sign up required.

2/11/21

WOD

With a partner:
30 minute AMRAP of:
20 Ring Rows
20 Box Jumps
200 Single-unders

Train At Home

Warm up:
4 Rounds:
10 Renegade rows
10 Burpees

WOD:
30 minute AMRAP of:
20 Dumbbell Bent Over Rows
20 Box Jumps
200 Single-unders
Rest 1 minute

Cool down:
3 Sets:
:30 calf stretch, each leg
:30 hip flexor stretch, each leg